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3 Eye Exercises To Relieve Eye Strain

Columbia Opticians To reduce eye strain, try these 3 exercises near you in New York City, New York

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Columbia Opticians eye clinic near you in New York City, New York to learn more about your candidacy for contact lenses and which type is right for you. Call 212-316-2020

Take a break from digital devices to allow our eyes to rest and prevent eye strain near you in New York City, New York

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the day

This quick and easy exercise reduces eye strain by resting the eyes and upper body.

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Columbia Opticians, we care about your eyes and health. Contact us today!

Columbia Opticians, your New York City eye doctor for eye exams and eye care

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  • I can see well. Why do I need to visit an Eye Care Professional?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

  • Should my child’s eyes be examined regularly?

    Most Pediatricians test a child’s vision as part of a routine medical examination. They can refer a child to an ophthalmologist if there are signs of an eye condition. Examinations should be done at three years and then regular pediatric eye exams annually.

  • Can my child wear contact lenses and play sports?

    Yes, contact lenses provide excellent vision correction for most sports. However, they can not protect the eyes from injury. Therefore, contact lens wearers should use prescribed sports safety goggles.

  • What is Dry eye?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

Masks Can Cause Dry Eye Symptoms!

Columbia Opticians Local Dry Eye treatment center in New York City, New York

At our eye clinic near you, we’ve been seeing an increasing number of patients who visit due to stinging eyes, redness and blurred vision – all classic signs of dry eye syndrome. While dry eye syndrome has always been a common reason to book an appointment with our optometrist near you, what’s new is that the dry eye symptoms seem to be caused by wearing masks.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

How do masks lead to dry eyes?

If you’re wearing a mask and eyeglasses, every time you breathe it fogs up your lenses. Then they defog, only to fog up again with your next breath. Steamed-up glasses and the onset of dry eye symptoms is an emerging condition to be aware of. The main reason for promoting awareness of MADE is not to encourage anyone to stop wearing a mask, but rather, it’s to help people manage the eye irritation that may result – while continuing to don face masks.

When you breathe, you expel air over the top of your mask. This air flows over the surface of your eyes and can dry out the tear film that coats and lubricates your eye surface. It also speeds evaporation of tears.

In general, our eye doctor near you has found that mask wearing doesn’t trigger the onset of dry eye syndrome in people who don’t have it. Instead, it can worsen symptoms in people who already have the condition or are at high risk for it – such as people who spend a lot of time staring at computer screens. Nowadays, with all the working-from-home and Zoom meetings that occur, most people fall into the category of “at risk” for dry eye syndrome.

How can you prevent your mask from causing dry eye irritation?

  • Make sure your mask fits properly. A poorly fitting face covering increases the chances that exhaled air escapes from the top opening and flows over your eyes. Push the metal strip at the top margin of your mask so it fits snugly over the contour of your nose and cheekbones, blocking airflow.
  • Avoid rubbing your eyes. This habit can lead to a long list of problems, including micro-scratches in your cornea and swelling that can exacerbate the symptoms.
  • Don’t ignore dry eye symptoms. Pay attention to how your eyes feel and seek effective treatment, such as lubricating eye drops, from our optometrist near you.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Columbia Opticians, your New York City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Gift The Gift Of Sight Month

Columbia Opticians How Do I Know If Contact Lenses Are Right for Me?

The month of December has been declared “The Gift of Sight Month” by Prevent Blindness — the nation’s oldest non-profit voluntary eye health organization. Never heard of Prevent Blindness? Read on to learn more about the organization and what “The Gift of Sight Month” means to them.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

Over the years, volunteers at Prevent Blindness have conducted the first nation-wide glaucoma screenings, assembled resources for the development of vision-testing equipment for infants, and conducted a national study which showed that blindness prevention is the third most important eye health concern among Americans.

With over 8 million individuals affected by blindness in North America, the work of Prevent Blindness is significant and necessary for the betterment of everyone’s eye health, sighted or not.

To this day, Prevent Blindness continues to spread awareness and spearhead legislation of various health concerns.

So, What is “The Gift of Sight Month”?

Prevent Blindness has given December this title in hopes of giving people an opportunity to contribute to their cause. They are asking that fully-sighted people reflect on the joys and privileges that accompany healthy vision and to donate to Prevent Blindness.

Because Prevent Blindness is operated by volunteers and is not for profit, they need financial help to continue their mission of preventing blindness and preserving sight.

Why not be part of the cause and help protect and preserve healthy vision? Prevent Blindness is asking that anyone who is able to donate to their organization, please do so. To be part of this important cause, go to the Prevent Blindness website and show your support.

To learn more about how to keep your vision healthy for a lifetime, visit an optometrist near you. For all eye health matters in the Manhattan area, call Columbia Opticians for an eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Columbia Opticians, your New York City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

New York City Contact Lenses Supplier

Columbia Opticians How Do I Know If Contact Lenses Are Right for Me?

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Contact Lens exam in New York City, New York

Have you been wearing eyeglasses for years, but now, you can’t deal with the way your glasses fog up when wearing a face mask? Or were you just diagnosed with a vision condition and can’t figure out whether to choose contacts over glasses? Our eye doctor shares some facts to help you make the right decision for you.

Contacts Fit an Active Lifestyle

If you’re an athletic type and constantly on the move, glasses can shift or slip off your nose. Also, flying objects can hit your eyeglasses, breaking the lenses or frames and possibly causing an eye injury. Tell our optometrist about your lifestyle so we can fit you with the most appropriate type of contact lenses; we stock a wide variety of types in our modern eye clinic.

Hard vs. Soft Contact Lenses

Depending on your particular eye condition, our eye care professional will recommend either soft or hard contact lenses.

Soft contact lenses are certainly the more popular option nowadays. Made from silicone hydrogel, they allow a large quantity of oxygen to reach the eye. Soft lenses also come in various wearing schedules: daily disposables, bi-weekly disposables, and monthly disposables. The advantage of dailies is that you insert a fresh pair every morning, which drastically reduces the chances of eye infection, dryness and irritation.

When contact lenses first hit the market, they were available only as hard lenses. But the uncomfortable hard lenses of yesteryear bear little resemblance to today’s hard lenses – usually called rigid gas permeable lenses. These rigid GP contacts are often ideal for people who have an irregularly shaped cornea.

How to Reduce the Risks of Contact Lenses

Our eye doctor is careful to point out that anytime you insert something into your eye, you’re introducing the risk of infection. As we mentioned, daily disposables decrease the incidence of infection, but there are effective ways to lower your risks even if you wear a different type of lenses, such as:

    • Always wash your hands before touching your contacts or your eyes.
    • Follow proper hygiene by soaking your contacts in disinfectant overnight. Replace the solution entirely each day, and never use water to rinse or store them.
    • Replace your contact lens case every three to six months.
    • Don’t try to make your contacts last longer than the wearing schedule recommended by your optometrist. Discard them according to schedule.
    • Don’t sleep in your contact lenses, unless directed to by your optometrist.
    • Use moisturizing artificial tears eye drops if you have dry eyes.

    What Type of Contact Lenses Are Best?

    That’s not a question that can be answered without an eye exam and advice from a qualified eye care provider. There are a wide range of types of contacts, such as soft, rigid gas permeable, toric, multifocal, monovision, scleral, hybrid and ortho-k lenses. Book a consultation at our eye clinic to learn more about the types of contact lenses suitable for your eyes.

    Contact lenses are medical devices, which means it is illegal to sell them without a prescription from an eye doctor. When not fitted properly to the shape and curvature of your eye, contacts can deprive your eyes of oxygen and cause infection. They can also lead to a sore on the surface of your eye, which can result in scarring and permanent vision loss. Well-fitting contact lenses allow tears to flow beneath the lenses, providing your eyes with essential oxygen and nutrients. Also, your eye care provider will provide instructions on how to insert, remove and care for your contact lenses responsibly.

    Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

    Columbia Opticians, your New York City eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

    FOLLOW US

    New York City Digital Eye Strain relief.

    Columbia Opticians Rising Risks of Digital Eye Strain During Quarantine

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

    You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

    More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

    • Pay attention to position

      When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

    • Take coffee breaks

      Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

    • Watch for warning signs

      In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

      1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
      2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
      3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
      4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

      Computers can compromise children’s eye health

      During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

      While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

      During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

      • Squinting at the TV or moving closer and closer to the screen
      • Headaches, particularly at the end of the day
      • Difficulty reading (when they didn’t have previous trouble)
      • Problems sleeping at night

      Tips from our optometrist

      • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
      • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
      • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
      • Drink enough to stay hydrated
      • Remember to blink regularly
      • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

      Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

      Columbia Opticians, your New York City eye doctor for eye exams and eye care

      Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

      FOLLOW US